Relaxation through Meditation
eLearning / Online Course
Relaxation doesn’t come easily to all of us. It can be hard to simply switch off, and stop thinking about things we’re worried about. Things like deadlines, personal relationships, or financial strains. But there are techniques we can use to help, and they can be easy to master with a bit of practice.
Stressful thoughts and situations trigger a release of hormones that make our hearts beat faster and our muscles tense. Meditation can counter this and bring a sense of calm. This could include yoga, breathing techniques, or simply sitting in a quiet spot for 10 minutes. This course will help everyone discover some of the ways they can control the physical and mental stresses in their life and find a more balanced frame of mind.
About this course
It’s easier for everyone to face a challenge or obstacle when they’re in a positive frame of mind. By using relaxation techniques and meditation, your teams can keep their stress levels in check and learn to be more productive by being more relaxed. The key is finding out what works for them. This course will guide them through some of the most popular ways to “switch off” for a while.
How meditation can benefit the body and mind1 out of 3 key points
The basic principles of meditation2 out of 3 key points
Different meditation methods3 out of 3 key points