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The Importance of Sleep

eLearning / Online Course

Duration
10 Min
Approximately
Lessons
Four
Listen, Read, Watch
Materials
Yes
Infographic
Language
En
100% English

According to the old rhyme, being “early to bed and early to rise” makes you “healthy, wealthy, and wise.” Unlike most “old tales,” this one has a lot of truth in it. Sleep, or lack of it, can have a huge impact on your entire life.

Everything from mental well-being to physical health can be affected by not getting enough shut-eye. When it comes to working, being sleep deprived isn’t only bad for productivity, but depending on the job you do, it could be really dangerous too, so making sure you get enough of the right sort of sleep is vital.

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About this course

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While you may have been doing your job so long you could do it with your eyes shut, actually being asleep on the job is a pretty bad idea. Taking this course will benefit everyone, no matter what job you have. It will help you understand how much sleep you should get, and how to achieve the perfect rest to keep your workday productive and safe.

  • Listen to the intro to the The Importance of Sleep online course
    2:21

You'll learn

  • Why too little sleep does you more harm than good
    1 out of 3 key points
  • What is the impact of tiredness in the workplace
    2 out of 3 key points
  • How good “sleep hygiene” can change your life
    3 out of 3 key points