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Kicking Bad Habits

eLearning / Online Course

Duration
10 Min
Approximately
Lessons
Four
Listen, Read, Watch
Materials
Yes
Infographic
Language
En
100% English

Everyone’s got something that could be considered a bad habit. From smoking or drinking too much to staying up until 3 am building a virtual Minecraft village – these are things that can get in the way of day-to-day activities. While it’s very easy to fall into bad habits, kicking them is a lot harder.

Bad habits can infiltrate every part of your life, with things like sleep, mood, and concentration all being affected. They can even affect others around you. This will have damaging effects on your performance at work, as well as your health and well-being, so it’s important to recognize them, and make changes.

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About this course

Yarket's Playlist

Whatever you do, or wherever you work, having strategies to deal with bad habits is a vital part of getting rid of them. This course will teach you how to recognize bad habits and start kicking them, to improve your health, well-being, and productivity.

  • Listen to the intro to the Kicking Bad Habits online course
    2:07

You'll learn

  • How bad habits affect our brain
    1 out of 3 key points
  • How to identify what needs to change
    2 out of 3 key points
  • How to replace bad habits with good ones
    3 out of 3 key points