The Importance of Sleep

Learn about why getting enough sleep is critical for performing well on the job and how it affects your physical and mental well-being.

$ 9 USD

Learn about why getting enough sleep is critical for performing well on the job and how it affects your physical and mental well-being.

$ 49 USD

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.

$ 299 USD

Unlimited access to all courses, learning resources and collections with new content at no additional cost for a full year.

Courses: 
1
10
328
Lessons: 
4
39
1,417
Resources: 
Infographic
Infographics+
Multiple
Duration: 
10 minutes
100 minutes
Multiple
Access: 
30 days
60 days
12 months
Optimized for mobile

About

According to the old rhyme, being “early to bed and early to rise” makes you “healthy, wealthy, and wise.” Unlike most “old tales,” this one has a lot of truth in it. Sleep, or lack of it, can have a huge impact on your entire life.

Everything from mental well-being to physical health can be affected by not getting enough shut-eye. When it comes to working, being sleep deprived isn’t only bad for productivity, but depending on the job you do, it could be really dangerous too, so making sure you get enough of the right sort of sleep is vital.

What will you learn

While you may have been doing your job so long you could do it with your eyes shut, actually being asleep on the job is a pretty bad idea. Taking this course will benefit everyone, no matter what job you have. It will help you understand how much sleep you should get, and how to achieve the perfect rest to keep your workday productive and safe.

  1. Why too little sleep does you more harm than good
  2. What is the impact of tiredness in the workplace
  3. How good “sleep hygiene” can change your life

Well-Being Essentials collection

According to the old rhyme, being “early to bed and early to rise” makes you “healthy, wealthy, and wise.” Unlike most “old tales,” this one has a lot of truth in it. Sleep, or lack of it, can have a huge impact on your entire life.

Everything from mental well-being to physical health can be affected by not getting enough shut-eye. When it comes to working, being sleep deprived isn’t only bad for productivity, but depending on the job you do, it could be really dangerous too, so making sure you get enough of the right sort of sleep is vital.

Other courses in this collection

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.

$ 9 USD

Learn about why getting enough sleep is critical for performing well on the job and how it affects your physical and mental well-being.

$ 49 USD

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.

$ 299 USD

Unlimited access to all courses, learning resources and collections with new content at no additional cost for a full year.

Courses: 
1
10
328
Lessons: 
4
39
1,417
Resources: 
Infographic
Infographics+
Multiple
Duration: 
10 minutes
100 minutes
Multiple
Access: 
30 days
60 days
12 months
Optimized for mobile