The Importance of Exercise

Learn how regular exercise helps improve your physical and mental well-being and can make you more productive and efficient at work.

$ 9 USD

Learn how regular exercise helps improve your physical and mental well-being and can make you more productive and efficient at work.

$ 49 USD

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.

$ 299 USD

Unlimited access to all courses, learning resources and collections with new content at no additional cost for a full year.

Courses: 
1
10
328
Lessons: 
4
39
1,417
Resources: 
Infographic
Infographics+
Multiple
Duration: 
10 minutes
100 minutes
Multiple
Access: 
30 days
60 days
12 months
Optimized for mobile

About

How many times has “get a gym membership” been a New Year’s resolution that you’ve just never gotten around to doing? It’s understandable. Life can be very busy and “working out” often gets pushed aside. But getting enough exercise is important.

Regular exercise not only improves physical health, but studies show that it can have a positive effect on mental well-being, benefitting your life both in and out of the workplace. If you feel sluggish or have trouble concentrating at work, then your performance suffers. But knowing the benefits of exercise, and trying it out for yourself, can really help.

What will you learn

Good news: you don’t have to train like an Olympic athlete to get results! This course will show you how small changes to your routine can boost your energy and overall well-being, and keep you performing at your best. Wherever you work, and whatever your level of fitness, the tips in this course will help you start a routine to get your overall fitness and work performance powered up.

  1. How regular exercise benefits your work performance
  2. How making small changes can get big results
  3. How you can actually work out while at work

Well-Being Essentials collection

How many times has “get a gym membership” been a New Year’s resolution that you’ve just never gotten around to doing? It’s understandable. Life can be very busy and “working out” often gets pushed aside. But getting enough exercise is important.

Regular exercise not only improves physical health, but studies show that it can have a positive effect on mental well-being, benefitting your life both in and out of the workplace. If you feel sluggish or have trouble concentrating at work, then your performance suffers. But knowing the benefits of exercise, and trying it out for yourself, can really help.

Other courses in this collection

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.

$ 9 USD

Learn how regular exercise helps improve your physical and mental well-being and can make you more productive and efficient at work.

$ 49 USD

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.

$ 299 USD

Unlimited access to all courses, learning resources and collections with new content at no additional cost for a full year.

Courses: 
1
10
328
Lessons: 
4
39
1,417
Resources: 
Infographic
Infographics+
Multiple
Duration: 
10 minutes
100 minutes
Multiple
Access: 
30 days
60 days
12 months
Optimized for mobile