Dealing with Stress

Knowing how to deal with stress in the workplace will help prevent harmful effects on your health and keep your productivity levels high.

$ 9 USD

Knowing how to deal with stress in the workplace will help prevent harmful effects on your health and keep your productivity levels high.

$ 49 USD

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.

$ 299 USD

Unlimited access to all courses, learning resources and collections with new content at no additional cost for a full year.

Courses: 
1
10
328
Lessons: 
4
39
1,417
Resources: 
Infographic
Infographics+
Multiple
Duration: 
10 minutes
100 minutes
Multiple
Access: 
30 days
60 days
12 months
Optimized for mobile

About

You know that feeling: you’ve burnt your breakfast, the freeway is a nightmare, and your to-do list is huge. Meanwhile, your 10:30 meeting has been pushed forward and the phone’s ringing off the hook. No wonder your hair is turning grey. Stresses like these can be difficult to deal with.

If you don’t recognize the signs and symptoms quickly, stress can be seriously damaging to your mental and physical health, impacting every part of your life, including your work. This course is designed to help you cope with those stresses so you can stay healthy and productive.

What will you learn

Feeling “stressed out” occasionally is normal, but you’ll need to take action before it starts affecting your life. This course will teach you how to recognize if you’re suffering from stress, and what to do about it. It will be beneficial to all workers, but managers or persons of responsibility pay close attention, as having a team member who’s suffering from stress will have a negative impact on the productivity of your company, making early intervention key.

  1. What are the main causes of stress
  2. How to spot if you, or someone else, is showing signs of stress
  3. What are some simple strategies you can use to manage stress

Well-Being Essentials collection

You know that feeling: you’ve burnt your breakfast, the freeway is a nightmare, and your to-do list is huge. Meanwhile, your 10:30 meeting has been pushed forward and the phone’s ringing off the hook. No wonder your hair is turning grey. Stresses like these can be difficult to deal with.

If you don’t recognize the signs and symptoms quickly, stress can be seriously damaging to your mental and physical health, impacting every part of your life, including your work. This course is designed to help you cope with those stresses so you can stay healthy and productive.

Other courses in this collection

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.

$ 9 USD

Knowing how to deal with stress in the workplace will help prevent harmful effects on your health and keep your productivity levels high.

$ 49 USD

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.

$ 299 USD

Unlimited access to all courses, learning resources and collections with new content at no additional cost for a full year.

Courses: 
1
10
328
Lessons: 
4
39
1,417
Resources: 
Infographic
Infographics+
Multiple
Duration: 
10 minutes
100 minutes
Multiple
Access: 
30 days
60 days
12 months
Optimized for mobile