The Dangers of Sitting Down

Sitting for long periods of time can have serious negative consequences on your health. Learn how to stay active at work.

$ 19.99 USD

Sitting for long periods of time can have serious negative consequences on your health. Learn how to stay active at work.

$ 179 USD

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.
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Unlimited access to all courses, learning resources for a full year. New courses released every quarter.
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Courses: 
1
10
500
Lessons: 
3
39
1,621
Resources: 
Infographic
Infographics+
Multiple
Duration: 
10 minutes
100 minutes
Multiple
Access: 
30 days
60 days
12 months

About

When you think about “dangerous” activities, sitting down probably wouldn’t be the first thing to come to mind! But, surprisingly, the health risks of prolonged sitting are actually pretty big. So much so that it’s now a recognized health condition – sitting disease!

The “sitting disease,” or having a “sedentary lifestyle,” are terms used to describe individuals who engage in prolonged periods of sitting or overall inactivity.

While sitting down all day may seem harmless, it can impact your health negatively, affecting things like breathing, blood circulation, and posture. This potentially leads to serious long-term health problems and can really affect your work.

What will you learn

If your job involves sitting for long periods, you’re at risk, so getting the right amount of active time is essential. This course teaches you and your colleagues how to stay active, improving productivity and well-being. Whether you’re an employee or manager, you’ll find useful tips to keep everyone motivated and active.

Well-Being Essentials collection

When you think about “dangerous” activities, sitting down probably wouldn’t be the first thing to come to mind! But, surprisingly, the health risks of prolonged sitting are actually pretty big. So much so that it’s now a recognized health condition – sitting disease!

The “sitting disease,” or having a “sedentary lifestyle,” are terms used to describe individuals who engage in prolonged periods of sitting or overall inactivity.

While sitting down all day may seem harmless, it can impact your health negatively, affecting things like breathing, blood circulation, and posture. This potentially leads to serious long-term health problems and can really affect your work.

Other courses in this collection

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.

$ 19.99 USD

Sitting for long periods of time can have serious negative consequences on your health. Learn how to stay active at work.

$ 179 USD

Maintaining your well-being is crucial for living a healthy, balanced life. Learn the importance of prioritizing health and well-being.
View Collection

Library

Unlimited access to all courses, learning resources for a full year. New courses released every quarter.
Download list

Courses: 
1
10
500
Lessons: 
3
39
1,621
Resources: 
Infographic
Infographics+
Multiple
Duration: 
10 minutes
100 minutes
Multiple
Access: 
30 days
60 days
12 months